broccoli

Broccoli is a Super Food.
New research suggests that broccoli is especially good for the stomach.

Broccoli is high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties.

here is a simple broccoli curry.

needed:

broccoli florets - par boiled

capsicum - 1 - roughly chopped

salt

chilly powder

turmeric powder

asafoetida

mtd:

2 tsp oil temper mustard , jeera , 1 tsp urad dal .

add capsicum & fry for few min . sprinkle little water & fry .

then add broccoli & the spices .

cook for 2 min & remove .