BEETROOT SALAD

 

 

 

HEALTH BENEFITS  OF BEETROOT:

• helps to reduce blood pressure.
• it contains abandunt supply of folic acid ,which is very good for the pregnant mom
• it contains  large amount of soluble fibre,flavanoids,betacyanin.this  reduces plaque formation * BETACYANIN gives purplish red color to the veg  & is also a powerful antioxidant.
• keeps diabetes under check.

NEEDED:

2 beetroot - grated
salt
1 green chilly- chopped
1/2 lemon
1tsp oil, 1tsp mustard

METHOD:

•  temper mustard in 1 tsp oil & add the green chilly.
• remove & add this to the grated beetroot.
• add salt. squeeze 1/2 lemon & mix well .