PANAM KALKANDU (crystallised palm sugar) IS VERY GOOD FOR COUGH.
IT IS AVILABLE IN BIG PIECES AND IN GRANULES( powder)
INSTEAD OF ADDING SUGAR TO KASAYAM U CAN ADD THIS KALKANDU.
Panam kalkandu paal/ milk I had in one hotel . The sweet was mild and very tasty.
1 cup milk
powdered kanam kalkandu - 1 r 2 tsp
Boil the milk and add the powder .cook for few more minutes, mix well.
Add serve hot.
filter the milk and serve , if u find any impurities in kalkandu.
Can add a pinch of pepper powder to the milk also.