Monday, October 06, 2014

BRUSSEL SPROUT FRY (BABY CABBAGE )

  
BRUSSEL SPROUT BELONGG TO THE CABBAGE FAMILY, and r LOADED  WITH VITAMIN C, K , B and FOLIC ACID.
                         
      
NEEDED:

Brussel sprouts(Baby cabbage) - wash and keep aside.
3 tsp -oil
Mustard - 1 tsp
Urad dal- 1 tsp
Sambar powder
Hing
Turmeric powder
Salt
Little chilly powder

METHOD
  • In a wok temper mustard,  urad dal.
  • Pressure cook the baby cabbage adding little water  or steam the cabbage. ( do not over cook)
  • In a wok add 3 tsp oil and temper mustard, urad dal .
  • add the cooked cabbage. And hing, turmeric powder,  sambar powder,  salt and chilly powder.  
  • Stir well and fry for few minutes.  ( shd be dry)
  • Garnish with corriander and remove.  
  • Good with any rice...

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